A unique flavour of Kashmir rests in the heavenly and delightful dry fruits and nuts of Kashmir. These are an important part of Kashmiri cuisine and have immense nutritional value. Kashmir’s fertile land, pristine water resources and suitable climate make it possible for this nutritional and vitamin-rich diet to grow here. In this article, we’ll explore the 10 different dry fruits in Kashmir and with top reasons why you should buy these in Kashmir. This blog is presented by Kashmir Online, a top-level travel services provider. Check out the packages here.
Table of Contents
- Introduction
- Why are Dry Fruits Popular in Kashmir?
- Top 10 Dry Fruits in Kashmir
- Health Benefits of Dry Fruits
- Conclusion
- FAQs
Introduction
Kashmiri dry fruits surely form a must-buy souvenir for anyone visiting the valley of Kashmir. With a distinctive flavour, aroma and texture, these dry fruits grow on highly fertile soils with traditional methods that allow them to be highly nutritious. These high-quality premium foods ship to various regions of the world.
Why are Dry Fruits Popular in Kashmir?
Kashmir, a mountainous region with fertile and nutrient-rich soil also has a pleasant climate that ensures the growth of one of the finest and nutritious nuts in the world. Kashmir witnesses extreme cold winters and warm summers. The river-cut valleys of Kashmir form humus-rich land that gives birth to a unique variety of dry fruits like almonds, cashews and pistachios. These nuts also remain fresh for a long time if stored properly.
Top 10 Dry Fruits in Kashmir
Let’s explore the top 10 dry fruits in Kashmir, their unique properties, and how to enjoy them.
1. Almonds
Exported to different parts of the world, the almonds of Kashmir come in several varieties with a unique taste and texture. Consumed by the locals in large quantities, these become part of many dishes in Kashmiri cuisine.
2. Walnuts
Walnuts grow in large numbers in Kashmir with many varieties on the list. The best quality of walnuts can be found in the Baramulla district of Kashmir. These become part of recipes for making chatnis, salads, and other dishes.
3. Pistachios
Used in traditional Kashmiri sweets and snacks, the pistas of Kashmir are of high quality and renowned in the world. These grow in good numbers in Kashmir and have a different flavour and crunchiness. These include among the most expensive dry fruits.
4. Cashews
Cashews are a versatile and delicious dry fruit in Kashmir. They are a good source of healthy fats, protein, and essential vitamins and minerals. Cashews have a creamy and buttery taste, eaten as a snack or used in curries, stir-fries, and desserts.
5. Raisins
Raisins are dried grapes that are consumed heavily in the Kashmir Valley. These are sweet and tangy in taste with lots of vitamins and minerals. These are used in a variety of local dishes in Kashmir.
6. Figs
Figs count in popular dry fruits grown in Kashmir. Known for their sweetness and chewy texture, these form a great snack with medicinal benefits. Kashmiri figs are rich in fibre, potassium and vitamins that make them a medically beneficial fruit as well.
7. Apricots
Often used in traditional sweets, jams, and chutneys, the vibrant orange-coloured apricots form a common item in Kashmiri homes. Having a sweet taste and soft texture, these are some of the finest quality dry fruits in Kashmir.
8. Dates
A good source of fibre, antioxidants, and essential vitamins and minerals, dates are among the most loved dry fruits in Kashmir. These do not grow here because they can only be grown in sandy areas. Dates in Kashmir come from various places and are consumed in good amounts by the population.
9. Prunes
Prunes are dried plums that are popular in Kashmir. They are a good source of fibre, antioxidants, and essential vitamins and minerals such as potassium and vitamin K. Prunes have a sweet and tangy taste, consumed as a snack or used in baking, cooking, and salads.
10. Hazelnuts
The Kashmiri chestnuts are quite famous in the Kashmir Valley, especially in the winter season. Having these roasted nuts is a tasty experience with lots of nutrition and benefits. These are grown in Kashmir in a small number and form their own different variety. Thus, are very costly.
Health Benefits of Dry Fruits
- Improved digestion
- Lowered cholesterol levels
- Boosted immunity
- Reduced risk of chronic diseases such as heart disease, diabetes, and cancer
- Improved brain function and memory
- Enhanced skin health
Conclusion
Kashmiri people prefer mostly to buy their own produce of dry fruits because of the quality and taste of these. Even if the locals get other varieties of nuts in less price, they would not buy them but only choose the locally produced ones. This speaks about the high quality and nutritional value of these dry fruits. Therefore you should try these delicious nuts.
FAQs
Are dry fruits good for weight loss?
Yes, dry fruits are a good way to lose weight as they can keep you full for a long time. These are also rich in many minerals and vitamins that are beneficial to the body.
Do dry fruits suit people with diabetes?
Yes, dry fruits can be consumed by diabetic patients but not in large amounts. To consult the doctor is the best as always.
How should dry fruits be stored?
Dry fruits are best to store in an airtight container, away from the sunlight. These remain fresh for a long time.
Are Kashmiri dry fruits organic?
Mostly grown using traditional farming methods, these remain free from synthetic fertilizers and pesticides.
Author is a student who loves to explore new corners of learning. He likes writing and travelling while taking challenges that question his abilities and skills. His hobbies are helping people and spending time in nature.